Yoga is a way of life. It is a science and a philosophy. It is a practice of self discovery. It is a path to inner peace, freedom and enlightenment. Yoga is not only a form of exercise but also a way to reach the ultimate goal of self realization. It has been said that yoga is a way to live your life to the fullest. In order to live a healthy and happy life one must follow certain rules and regulations. The rules and regulations are called yoga shastra or yoga scriptures.
In order to follow these rules and regulations one must first understand them. One must learn about them and then follow them. It is important to know what you should eat and what you should not eat. What you should eat before yoga is different from what you should eat after yoga. Yogic food is a combination of natural and organic foods. It is not just vegetarian food but also contains all kinds of vegetables, fruits, grains, pulses, nuts, spices and herbs. Yogic food is a mixture of all kinds of foods and is an excellent source of vitamins, minerals, proteins and carbohydrates. It also helps in detoxification of the body.
Yogic food is rich in fiber. It keeps the digestive system clean and healthy. It also helps in the absorption of nutrients by the body. It helps in weight loss and also helps in maintaining a healthy weight. Yogic food is not only good for the body but also for the mind and soul. It provides energy to the body and mind. It makes the mind sharp and alert. It helps in concentration. It helps in the overall well being of the body and mind. It gives strength to the body and also helps in physical fitness. Yogic food is a great source of antioxidants and also contains anti-inflammatory properties. It helps in keeping the body and mind fit and strong. It also helps in fighting diseases such as cancer, diabetes, heart disease, arthritis and other disorders. Yogic food is a perfect way to lead a healthy life.
