There is an old saying that if you don’t know where you are going, any road will take you there. It is very true. The same can be said for fitness. If you don’t know what you want from fitness, you can get it anywhere. However, to make sure you are getting what you want, you need to know what you want first.
What do you mean by Fitness?
Fitness is not about being skinny or having huge muscles. Fitness is about having a healthy body and being able to live life to the fullest. There are four main areas of fitness that need to be addressed. They are: Physical, Mental, Spiritual and Emotional.
Physical fitness
Physical fitness is the ability to move your body in order to perform daily tasks. Physical fitness also includes the ability to control your body weight. When you are physically fit, you have a strong foundation and you will be able to meet the challenges of life. Physical fitness allows you to live life to its fullest.
Mental fitness
Mental fitness is the ability to think clearly. Your mind needs to be sharp and alert. You need to be able to think quickly and act accordingly. You also need to be able to focus on one task at a time. This will help you in your day to day activities.
Spiritual fitness
Your spirituality is a part of your life. It is important to be spiritual in order to have a healthy relationship with God. Being spiritual helps you to deal with life’s problems. It helps you to cope with stress and anxiety. It also helps you to maintain a positive attitude in life.
Emotional fitness
Emotional fitness is the ability to handle the ups and downs of life. It is the ability to cope with the changes that come along. It is also the ability to love yourself and accept yourself for who you are. It is the ability to forgive and forget. Emotional fitness allows you to be happy with who you are.
What are the 4 types
There are 4 types of fitness. They are:
- Cardio-vascular fitness
- Muscular strength
- Flexibility
- Speed & agility
Cardio-vascular fitness
Cardio-vital fitness is the ability to use your heart and lungs to pump blood throughout your body. This type of fitness is the most important type of fitness because it helps you to keep your heart healthy. It also helps you to increase your stamina.
Muscular strength
Muscular strength is the ability to lift and carry heavy objects. This type of fitness helps you to increase your strength. It helps you to perform everyday tasks without feeling tired. It also helps you to avoid injury.
Flexibility
Flexibility is the ability to bend and stretch your body in order to move your joints and limbs. This type of fitness is important because it allows you to move easily. It also helps you to prevent injury.
Speed & agility
Speed & agility is the ability to move quickly. It is the ability to react quickly. This type of fitness helps to increase your speed and agility. It helps you to escape from danger. It also helps you to run faster.
Does fitness mean exercise?
