Yoga is a physical exercise system that seeks to promote both mental and bodily wellness. The word itself comes from the Sanskrit term “yuj” which translates as either “to yoke” or “join.” In this practice, humans are viewed holistically – interconnected with all things in existence including nature itself – while simultaneously seeking union between […]
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Yoga is a practice that not only helps you build physical and mental strength but also encourages healthier eating habits. A yogic diet consists of whole, natural foods rich in essential nutrients needed for optimal functioning. In this post we will explore five key ingredients that can transform your life through their inclusion into daily […]
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Yoga is a traditional Indian practice that has been around for centuries. It combines physical, mental and spiritual elements to create an all encompassing exercise regime. In recent times it has gained popularity in the Western world as people seek out ways of improving their overall wellbeing through practices such as meditation or building strength […]
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Yoga is an ancient practice that originated in India over two millennia ago. Initially known as “yogic” it was used to achieve spiritual enlightenment through mind-body alignment. Today this exercise has gained immense popularity globally for its physical benefits alone. With more people embracing yoga worldwide every day – we can only expect continued growth […]
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Yoga is a practice that extends beyond just physical movement; it also encompasses cultivating inner peace, balance and harmony in all aspects of our lives – including what we eat. A yoga inspired diet isn’t about deprivation or restriction but rather adopting an intentional approach towards nourishing ourselves with wholesome food choices that promote overall […]
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The yoga industry has experienced significant growth in recent years and is expected to continue expanding. As an instructor you need to be prepared for this trend by providing top notch equipment that meets the needs of your students. To help guide you through what may be necessary we’ve compiled a list below: Yoga mats […]
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Yoga has become increasingly popular among individuals seeking to enhance their physical and mental wellbeing. With its numerous benefits including weight loss, improved fitness levels and a healthier lifestyle it is no surprise that many people have adopted this practice as part of their daily routine. Whether you’re looking for relaxation or rejuvenation through movement […]
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A yoga mat is an essential item for any serious student of this practice. When choosing one, it’s crucial to prioritize comfort and durability above all else – after all you don’t want your session interrupted by slipping or sliding around on a subpar surface! 100% natural rubber mats are often considered the gold standard […]
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Yoga is an ancient Indian practice that has been passed down through generations for thousands of years. It combines physical exercise with meditation, breathing techniques and stretching exercises to promote self healing and overall wellness. With its roots in traditional medicine this holistic approach offers numerous benefits for both body and mind alike. Whether you’re […]
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Yoga is a versatile and effective way to achieve fitness goals. With various styles available for all ages, shapes and sizes this practice can help you relax while toning your body through stretching exercises that also improve flexibility and balance. Whether you’re looking for physical or mental benefits from yoga – it has something for […]
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