There are many different types of meditation. The most popular type is called Transcendental Meditation (TM). It is based on Vedic philosophy, and is the oldest form of meditation practiced in India. Vedic philosophy has been around for over 5000 years, and is a combination of Hinduism and Buddhism. The main idea behind Vedic philosophy […]
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There are many types of Yoga. The word yoga means union or joining together, and refers to the union of body, mind, and spirit. In ancient India, there was an extensive system of Yoga practices that developed over thousands of years. Today, Yoga is practiced all over the world by millions of people. Yoga is […]
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There are many different types of meditation, and many different ways to meditate. Meditation is a very personal experience that can be done in a number of different ways. The first step in meditation is finding a quiet place where you won’t be disturbed. Many people choose to meditate in their bedrooms, or even in […]
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Yoga is a practice that has been around for centuries and is still popular today. Yoga is an ancient Indian practice of physical exercises that aim at achieving peace of mind, balance and spiritual harmony. Yoga is not just exercise, it is a way of life. There are different types of yoga that one can […]
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Yoga is a very popular form of exercise in the West. There are many people who are beginning to practice this type of exercise for many reasons. Many people have discovered that they can get many benefits from this type of exercise. They have found that it helps them with their health and fitness levels. […]
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Yoga meditation, also known as Yoga Nidra, is a technique of meditation that has been practiced since time immemorial. It was introduced to the world by Patanjali in his Yoga Sutras. The Sutras were written in Sanskrit and translated into English by Swami Vivekananda. Yoga meditation was further popularized by the likes of Swami Sivananda, […]
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When you want to lose weight, you must be aware of what you eat. Yoga is a good exercise for your body but it is also a great way to lose weight. Yoga can help you get rid of those extra pounds. It can help you tone up and become more fit. Yoga is an […]
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Yoga has been practiced in India for thousands of years and is believed to have originated from the ancient Hindu scriptures. Yoga is an ancient system of exercises that aims at developing inner peace, harmony and well being. The practice of yoga helps one to achieve mental and physical fitness. It also helps to develop […]
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Yoga meditation is the combination of yoga and meditation. The main goal of yoga is to achieve harmony and peace of mind. Yoga meditation helps you achieve this goal. It can also help you become a better person. You will be able to get rid of your stress, tension and anxiety. There are many benefits […]
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If you’re looking to lose weight or improve your health, you might be considering a yoga program. Yoga has been practiced for thousands of years and has become increasingly popular in recent years. The practice involves various physical postures (or asanas) that are held for long periods of time. It’s not surprising that many people […]
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