Yoga has been around for centuries but only recently have people begun to fully appreciate its potential. Specifically women can harness yogas powerhouse benefits for their overall health and wellbeing. From improving fitness levels to reducing stressors incorporating this practice into daily routines offers numerous advantages that are worth exploring further. Women have long been […]
Read More »
Yoga is a practice that extends beyond just physical movement; it also encompasses cultivating inner peace, balance and harmony in all aspects of our lives – including what we eat. A yoga inspired diet isn’t about deprivation or restriction but rather adopting an intentional approach towards nourishing ourselves with wholesome food choices that promote overall […]
Read More »
It is not that easy to find time to go for yoga classes, but if you can spare some time then there is no better way to stay fit and healthy. Yoga is an ancient form of exercise which has been around for thousands of years. It is one of the most effective ways of […]
Read More »