There are many different types of meditation. The most popular type is called Transcendental Meditation (TM). It is based on Vedic philosophy, and is the oldest form of meditation practiced in India. Vedic philosophy has been around for over 5000 years, and is a combination of Hinduism and Buddhism. The main idea behind Vedic philosophy […]
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The word yoga is derived from the Sanskrit words ‘yuj’ and ‘a’, which means to yoke or to join. Yoga is an ancient Indian science that focuses on the mind, body and spirit. It has been practiced in India for thousands of years. The first mention of yoga was made by the Vedas, which are […]
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Yoga is one of those subjects that can be approached in many different ways. You can study it for years and still not get all the nuances of it. If you want to get into yoga, but you are not sure what you should be doing, then this article will give you some good basic […]
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