Meditation is a practice that involves focusing ones mind on something such as mantras or prayers. It has been used for thousands of years across various cultures worldwide and often associated with religious practices by monks/nuns only. However, meditation can be utilized beyond religion for personal growth purposes too! There are different types available – […]
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Meditation has long been touted as a means of healing. But what exactly is meditation and how does it work? In this article we’ll explore these questions to gain insight into the potential benefits of incorporating mindfulness practices into our daily lives. Meditation is a practice that helps us cultivate stillness within ourselves. It involves […]
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Yoga has been practiced for centuries with meditation being an integral part of it. It is a process that helps individuals discover inner peace, tranquility and happiness within themselves through various forms of meditations available today. Mindfulness remains one popular form among them all where focus rests on breathing while observing thoughts arising in the […]
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Meditation is an ancient practice that has been used for centuries to achieve a state of calmness and relaxation. It involves focusing ones mind in order to attain this goal. The art of meditation has been practiced by numerous cultures worldwide but it holds particular significance within Eastern societies such as India, China, Japan, Korea, […]
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Meditation is a practice that has been used for thousands of years across various cultures and religions. it involves training the mind to improve mental clarity, reduce stress levels and increase overall well being. In recent times its popularity in western countries has grown significantly as people seek ways to relax their bodies while also […]
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Yoga has become a widely practiced form of exercise due to its proven effectiveness in promoting health benefits. However, if not done correctly or with poor technique it can pose some risks to your well being. To fully reap the advantages from yogas practice you must learn proper techniques and avoid any potential hazards associated […]
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Meditation is often misunderstood as a religious practice or spiritual technique. However its true nature lies in its ability to help individuals heal themselves from within through quieting their minds and bodies. This method of self-healing has been used by millions worldwide but few truly understand what it entails – connecting with ones innermost being […]
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Yoga is a form of exercise that has been practiced for centuries. The practice of yoga involves stretching, breathing exercises and meditation. Yoga is a combination of physical exercise and mental relaxation. It is believed to have originated in India around 5000 years ago. It was later introduced to other countries such as China, Tibet, […]
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What is yoga? Yoga is a system of exercises and breathing techniques which aim to achieve a state of physical and mental relaxation. Yoga originated in India around 5000 years ago. It has its roots in the ancient Hindu scriptures. The word yoga means union. The goal of yoga is to unite the body, mind […]
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In the last few years, yoga has become one of the most popular forms of exercise in the world. Yoga is a combination of physical postures and breathing exercises that are meant to improve overall health and well being. There are many types of yoga and each type has its own benefits and drawbacks. The […]
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