healthy – Grow Yoga NJ

What Is Fitness?

September 16, 2022

Fitness means a healthy body, mind and spirit. It means having the strength to live life to its fullest potential. Fitness means having the ability to meet all challenges that life throws at you. It means being able to handle whatever comes your way. Fitness means being able to live a full and rewarding life. […]

The Ideal Diet For A Yogi

August 5, 2022

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In this article I will be discussing the different foods that a yogi should consume in a day. First of all, we need to understand that we are not eating for survival. We are eating to live. Our bodies are designed to live and thrive in a healthy environment. So what is a healthy […]

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Grow Yoga NJ – Yoga Tips

Tag: healthy

What Is Fitness?

The Ideal Diet For A Yogi