If you’re just starting out with yoga, it can be a bit overwhelming. There are many different types of yoga that you can practice and you may not know which one to start with. You may have heard about different styles like Ashtanga or Vinyasa but don’t know what they are or how they […]
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It is said that Yoga is an ancient art of health and fitness. It is a discipline that is practiced for a variety of reasons, from losing weight to increasing your energy levels. The word Yoga comes from the Sanskrit language and it means “to unite” or “to join”. It is a form of […]
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A yoga practitioner must have a proper diet to keep him healthy and fit. A proper diet is required to maintain the body’s energy level, to provide the nutrients that are needed by the body and to avoid any kind of deficiency. There are different kinds of diets available in the market. There are those […]
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Yoga is a practice that has been around for centuries and is still popular today. Yoga is an ancient Indian practice of physical exercises that aim at achieving peace of mind, balance and spiritual harmony. Yoga is not just exercise, it is a way of life. There are different types of yoga that one can […]
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When you want to lose weight, you must be aware of what you eat. Yoga is a good exercise for your body but it is also a great way to lose weight. Yoga can help you get rid of those extra pounds. It can help you tone up and become more fit. Yoga is an […]
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Yoga is a term which is used to describe a particular kind of exercise, which is mainly focused on the body. It was first introduced in India during the period of ancient times. It has been practiced by the people of India for a long time and now it has spread to many parts of […]
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There are many different types of exercise to help with weight loss. One such type is Yoga. It is said that Yoga can be practiced for health benefits or as a form of exercise. The idea behind Yoga is that it helps to tone muscles, increase flexibility, improve posture and reduce stress. Yoga is not […]
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Doing a sun salutation exercise before you go to sleep will help you to relax and fall asleep easier. This is a good exercise for insomnia sufferers. 1. Stand with your feet together, palms facing outwards, thumbs touching. 2. Raise your hands above your head while bending backwards as far as you can, while tightening […]
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Yoga is a holistic practice that originated in India. It has been practiced there for over 5,000 years and has grown to be an extremely popular and well-known form of exercise. It can help you lose weight, improve your posture, and increase your overall health. There are many different styles of yoga, and each one […]
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Yoga is one of those subjects that can be approached in many different ways. You can study it for years and still not get all the nuances of it. If you want to get into yoga, but you are not sure what you should be doing, then this article will give you some good basic […]
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