The diet is an important part of any exercise plan. The right diet will help you lose weight and keep it off. The wrong diet can actually make you gain weight, even if you are doing everything else right. The best diet is one that you can live with for the rest of your life. […]
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Yoga is one of those subjects that can be approached in many different ways. You can study it for years and still not get all the nuances of it. If you want to get into yoga, but you are not sure what you should be doing, then this article will give you some good basic […]
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If you are like me, you have been hearing about yoga fitness for years. You know it’s good for you and you want to do it but you don’t know where to start. Well, you’re not alone. I’m going to show you how to get started with yoga fitness in the next few paragraphs. First, […]
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Meditation is an ancient practice that has been around for thousands of years. The word itself means “to think” or “to reflect”. It is a time to be quiet and to focus your thoughts. Meditation can be done in many different ways. Here are some of the more popular ones: * Sitting cross-legged, with your […]
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