Fitness means a healthy body, mind and spirit. It means having the strength to live life to its fullest potential. Fitness means having the ability to meet all challenges that life throws at you. It means being able to handle whatever comes your way. Fitness means being able to live a full and rewarding life. […]
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There are many types of Yoga. The word yoga means union or joining together, and refers to the union of body, mind, and spirit. In ancient India, there was an extensive system of Yoga practices that developed over thousands of years. Today, Yoga is practiced all over the world by millions of people. Yoga is […]
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Fitness is defined as, “the ability to function effectively in a given environment”. In other words, it’s about being able to function at your best. There are four types of fitness: Physical, mental, social and spiritual. Physical Fitness: Physical fitness is the ability to carry out physical activities without undue fatigue. Mental fitness: Mental fitness […]
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The idea of losing weight has been around for as long as man has been on this planet. There have been many different ways to achieve this goal. The problem is that many of these methods have not worked, or they take forever to work. One way that has been proven to work is through […]
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Most people think that yoga is only for the physically fit. They don’t realize that yoga can be practiced by anyone. It doesn’t matter if you are a newbie or an experienced practitioner. Yoga is beneficial to everyone, whether you have a sedentary lifestyle or are physically active. Yoga is a great way to […]
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The yoga exercises and its techniques have been practiced for thousands of years. The art has been taught in the ancient Indian scriptures. In fact, it was believed that yoga can cure all kinds of diseases and can bring a person to the ultimate level of physical, mental and spiritual development. The philosophy of […]
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In this article I will be discussing the different foods that a yogi should consume in a day. First of all, we need to understand that we are not eating for survival. We are eating to live. Our bodies are designed to live and thrive in a healthy environment. So what is a healthy […]
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I have been a vegetarian for over ten years now. I am a strong believer in a vegetarian diet. In fact, I believe that there are many health benefits to a vegetarian diet. However, I also believe that a vegetarian diet can be a healthy and fulfilling one if it is done properly. When […]
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Yoga is one of the most popular forms of exercise that has gained much popularity in recent years. Yoga can be defined as a combination of physical postures, breathing exercises and meditation. It helps to improve your health and also makes you feel better about yourself. However, it is important that you take care […]
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If you’re just starting out with yoga, it can be a bit overwhelming. There are many different types of yoga that you can practice and you may not know which one to start with. You may have heard about different styles like Ashtanga or Vinyasa but don’t know what they are or how they […]
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