What is yoga? Yoga is a system of exercises and breathing techniques which aim to achieve a state of physical and mental relaxation. Yoga originated in India around 5000 years ago. It has its roots in the ancient Hindu scriptures. The word yoga means union. The goal of yoga is to unite the body, mind […]
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What is Fitness? In order to be fit, you need to be able to do all of the following: 1. Be able to move your body in various ways. This means that you should be able to bend over, stretch, squat, and sit down. You should also be able to stand up from a seated […]
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If you are interested in losing weight, then you must first understand what you need to know about food and nutrition. This article will help you learn how to lose weight by eating right. When you are trying to lose weight, it is important that you know how much you should be eating. If you […]
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Losing weight is not as difficult as it may seem. It is very simple when you know what to do and how to do it. The first thing that you need to do is to determine why you want to lose weight. Do you want to look better, feel better, be healthier or get rid […]
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In the last few years, yoga has become one of the most popular forms of exercise in the world. Yoga is a combination of physical postures and breathing exercises that are meant to improve overall health and well being. There are many types of yoga and each type has its own benefits and drawbacks. The […]
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There are many different types of meditation. The most popular type is called Transcendental Meditation (TM). It is based on Vedic philosophy, and is the oldest form of meditation practiced in India. Vedic philosophy has been around for over 5000 years, and is a combination of Hinduism and Buddhism. The main idea behind Vedic philosophy […]
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Fitness means a healthy body, mind and spirit. It means having the strength to live life to its fullest potential. Fitness means having the ability to meet all challenges that life throws at you. It means being able to handle whatever comes your way. Fitness means being able to live a full and rewarding life. […]
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There are many types of Yoga. The word yoga means union or joining together, and refers to the union of body, mind, and spirit. In ancient India, there was an extensive system of Yoga practices that developed over thousands of years. Today, Yoga is practiced all over the world by millions of people. Yoga is […]
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Fitness is defined as, “the ability to function effectively in a given environment”. In other words, it’s about being able to function at your best. There are four types of fitness: Physical, mental, social and spiritual. Physical Fitness: Physical fitness is the ability to carry out physical activities without undue fatigue. Mental fitness: Mental fitness […]
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The idea of losing weight has been around for as long as man has been on this planet. There have been many different ways to achieve this goal. The problem is that many of these methods have not worked, or they take forever to work. One way that has been proven to work is through […]
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