Yoga has been practiced for centuries in India and is a combination of physical exercise, breathing techniques, meditation as well as spiritual practices aimed at promoting overall health. However some people believe that this art form conflicts with Christian values due to its roots in Hinduism. In this article we will explore the origins of […]
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Yoga is a popular form of exercise that has been around for centuries and still remains relevant today. many people believe it to be more than just physical activity but rather an artistic expression with spiritual undertones. The basic idea behind yoga involves relaxing both the body and mind while engaging in stretching exercises. This […]
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Meditation has been practiced for centuries and remains one of the most effective ways to achieve mental clarity, relaxation and self awareness. There are numerous forms of meditation each with its unique advantages. Meditation is a practice that has been around for centuries and continues to gain popularity today. There are several different types of […]
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Yoga has been around for centuries but only recently have people begun to fully appreciate its potential. Specifically women can harness yogas powerhouse benefits for their overall health and wellbeing. From improving fitness levels to reducing stressors incorporating this practice into daily routines offers numerous advantages that are worth exploring further. Women have long been […]
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In any yoga class, there are certain basic pieces of equipment that will always be present. These include the trusty yoga mat which provides comfort and focus during practice; blocks for stretching purposes; straps to hold your body in place while practicing poses; and bolsters used primarily for postural support. The importance of these items […]
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Yoga is a physical exercise system that seeks to promote both mental and bodily wellness. The word itself comes from the Sanskrit term “yuj” which translates as either “to yoke” or “join.” In this practice, humans are viewed holistically – interconnected with all things in existence including nature itself – while simultaneously seeking union between […]
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Yoga is a practice that not only helps you build physical and mental strength but also encourages healthier eating habits. A yogic diet consists of whole, natural foods rich in essential nutrients needed for optimal functioning. In this post we will explore five key ingredients that can transform your life through their inclusion into daily […]
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Yoga is a traditional Indian practice that has been around for centuries. It combines physical, mental and spiritual elements to create an all encompassing exercise regime. In recent times it has gained popularity in the Western world as people seek out ways of improving their overall wellbeing through practices such as meditation or building strength […]
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Yoga is an ancient practice that originated in India over two millennia ago. Initially known as “yogic” it was used to achieve spiritual enlightenment through mind-body alignment. Today this exercise has gained immense popularity globally for its physical benefits alone. With more people embracing yoga worldwide every day – we can only expect continued growth […]
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Yoga is a practice that extends beyond just physical movement; it also encompasses cultivating inner peace, balance and harmony in all aspects of our lives – including what we eat. A yoga inspired diet isn’t about deprivation or restriction but rather adopting an intentional approach towards nourishing ourselves with wholesome food choices that promote overall […]
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