Meditation – The History And Benefits

Meditation is one of the oldest and most widely used forms of healing. It has been used for centuries to help people with many different ailments. Today, meditation is being used by millions of people all over the world to help them overcome their problems and live happier lives.

There are many different types of meditation, each with its own benefits and drawbacks. The main type of meditation that is being used today is called Transcendental Meditation (TM). TM is a form of meditation that is taught to people by their teacher or guide. The person who teaches TM is known as a Maharishi. The TM method of meditation involves sitting in a comfortable position, with your eyes closed. You focus on your breathing, trying to breathe deeply and slowly. After a few minutes you will begin to feel calmer.

The TM method of meditation was developed by Maharishi Mahesh Yogi in the 1950s. He was an Indian philosopher and scientist who had a vision of the whole world becoming one big happy family. He believed that the world would be much better if everyone lived together in peace and harmony. His first book was published in 1952, and his teachings soon spread around the world. In 1956 he began teaching his method of meditation.

In 1968, Maharishi traveled to the United States to teach TM to the public. He brought along a group of students who were trained to teach TM to others. When he arrived in America, he was shocked at how poor people lived. He decided to use his meditation to help improve the lives of these people.

Maharishi began working with a group of doctors and psychologists to develop ways to help people improve their health. He also began teaching TM to children who were sick. He was surprised when his students told him that they were getting better after practicing TM. He realized that TM could help people with many different illnesses.

The TM method is now being taught all over the world. Many people have been able to overcome their illnesses with the help of TM. Some of the conditions that have been helped by TM include cancer, diabetes, asthma, arthritis, heart disease, depression, stress, and more.

About the author