Yoga has been a part of Indian culture for over 5000 years. It is a holistic system that combines physical, mental, emotional, spiritual and social health. It is a way of life.
There are many forms of yoga. There are hatha yoga, raja yoga, kundalini yoga, bhakti yoga, tantra yoga, etc.
Yoga is a very powerful system of exercise, which can be used to improve one’s physical and mental health. The physical exercises help to strengthen the body. The mental exercises help to bring about a calm mind.
Yoga is not only a physical exercise, but it is also a mental exercise. This is because yoga teaches us how to control our mind and thoughts. It helps us to concentrate and focus. It helps us to develop our intuition.
In yoga, there are various ways to practice meditation. These include sitting meditation, walking meditation, and lying down meditation.
In sitting meditation, we sit cross-legged in a comfortable position. We should keep our back straight and our head erect. Our hands should rest on our lap. Our eyes should be closed. We should try to relax all of our muscles. We should try to empty our minds of all thoughts. We should try to clear our minds of all worries and anxieties. We should try to focus on our breathing.
In walking meditation, we should walk slowly. We should walk as if we were walking in a forest. We should try to feel the trees, bushes, and flowers. We should try to feel their energy. We should try to feel God within ourselves. We should try to feel His presence. We should try to feel Him breathing in and out.
In lying down meditation, we should lie on our backs. We should try to feel our breath. We should try to feel each breath as it comes in and goes out. We should try to feel this breath going through our whole body. We should try to feel its energy. We should try to sense the flow of energy throughout our body. We should try to sense God within ourselves. We should feel His presence. We should feel His love.
These are some of the ways in which we can practice meditation in yoga. Meditation is a very important aspect of yoga. It helps us to understand the true nature of God. It helps us to become aware of our true self. It helps us to become more peaceful.