You have heard about the benefits of eating bananas. They are rich in potassium, and other nutrients which help in regulating your body’s pH level. Also, they are rich in antioxidants, which helps in reducing the risk of cancer. If you are wondering whether it is good to eat bananas before yoga, here is what you need to know:
Bananas are high in fiber content. It is important that you take in the required amount of fiber. This will keep you full for longer. Fiber also aids in preventing constipation, diarrhea and other digestive problems. Bananas also contain vitamin B6, which helps in converting carbohydrates into glucose.
Bananas also contain a lot of potassium. Potassium helps in maintaining fluid balance in your body. It also helps in lowering blood pressure and regulating heartbeat.
Another benefit of bananas is that they are low in calories. So, you can easily enjoy them without worrying about gaining weight.
It is best to eat bananas after yoga. You should not consume them before yoga as it may cause indigestion. If you are suffering from stomach problems, then it is better to avoid eating bananas. However, if you are doing yoga regularly, then you should consider consuming bananas.
If you want to reduce the risk of heart diseases, then it is advisable to consume bananas. They are rich in magnesium, which helps in lowering cholesterol levels. Magnesium also helps in regulating heartbeat.
Bananas are very useful during pregnancy. If you are pregnant, then you should include bananas in your diet. They are rich in folate, which helps in forming healthy cells. Also, they are rich source of vitamins A and C, which help in strengthening the immune system.
Bananas also have the ability to fight off bacteria and viruses. They also have the ability to increase the amount of saliva in your mouth, which helps in fighting against bacteria and viruses.