It’s been said that the best way to cure an illness is to prevent it. But what if you could prevent illness by simply changing your thoughts and feelings?
If you think about it, we all have an unlimited supply of energy. We also have a limited supply of stress. Stress comes from a lack of balance in our life. When we are stressed, our bodies become sick because they are trying to protect us from danger.
When you are under stress, your body produces chemicals which make you feel ill. It is important to note that these chemicals are produced in order to keep you safe. For example, when you are in danger, your body releases adrenaline which makes you stronger and more alert. Adrenaline also causes your heart to beat faster and your blood pressure to rise. Your body has no choice but to respond in this way. The problem is that when your body is under stress for too long, it will eventually become sick.
When you are sick, your body needs time to recover. In order to recover, you must first remove the cause of the stress. This can be done by removing the stress or by reducing the stress.
In order to reduce stress, you must learn to control your emotions. You cannot change how you feel; you can only learn to manage how you feel. If you can learn to manage how you feel, you will find that your stress level will drop.
The key to managing how you feel is through meditation. Meditation is a simple practice where you focus your attention on a single object such as a candle flame or a sound. By focusing your attention on an object, you can learn to control how you feel.
By learning to meditate, you can learn to control your emotions. This will allow you to reduce your stress levels and improve your health. In addition, you will find that you will be able to enjoy life more and will be less prone to illnesses.
