Yoga mediation is the process of yoga practice that involves mediation and contemplation. Yoga meditation is also known as yoga pranayama. It has been practiced by many saints and sages throughout the ages. It is one of the most important aspects of yoga.
Yoga mediation is the process by which one can attain enlightenment. It is not only an art, but also a science. The purpose of yoga mediation is to purify the mind and soul. It helps in developing concentration, self control and equanimity. In yoga, meditation is done in various ways.
Yoga meditation is different from meditation in other religions. The main difference is that in yoga meditation the body is used as a tool to reach a higher state of consciousness. This is possible because of the physical exercise that is included in yoga.
The benefits of yoga meditation are numerous. It can be used to cure diseases like arthritis, asthma, bronchitis, insomnia, depression, anxiety, etc. It is also used for weight loss and stress relief. It helps to improve the memory, concentration, focus, etc. It also helps in increasing the creativity of the mind. It can also help to develop a peaceful mind.
In order to practice yoga meditation, it is necessary to have a quiet place where you can meditate. It is also important to avoid any kind of distractions during this time. It is advisable to close your eyes while practicing yoga meditation. You should sit comfortably with your legs crossed and your hands resting on your lap. Close your eyes and try to imagine yourself in a very peaceful place.
You should concentrate on the area around your navel. Focus on the breath. Breathe slowly and deeply. Concentrate on the air going into your nostrils. You can count the number of breaths you take. Do not force yourself to breathe. Your breathing should be slow and deep. If you find it difficult to concentrate, try counting your breaths from 1 to 10.
If you feel sleepy, then stop the meditation and go back to your normal activities. Do not force yourself to stay awake.
When you are finished with yoga meditation, you should cleanse your mind by doing some cleansing exercises. You should make your mind blank and clear. Then, you should visualize yourself as a pure white light. Imagine that you are bathing in a pure white light. The light will cleanse all your negative thoughts. When you are done with the cleansing exercises, you should get up from your seat and do some stretching exercises.
Yoga meditation can be used to achieve inner peace. It is also beneficial for people suffering from mental disorders like schizophrenia.