If you want to achieve success in life, then learning how to meditate is essential. Meditation allows us to quiet our minds and connect with ourselves on a deeper level than ever before possible. it also helps clear out any mental clutter that may be hindering progress towards ones goals or objectives. Throughout history many people have used this practice as part of their journey towards achieving greatness – from spiritual leaders like Buddha & Jesus Christ to modern day entrepreneurs such as Oprah Winfrey & Steve Jobs who credit much of their successes due to incorporating regular periods of reflection through mindfulness practices into daily routines . However mastering the art requires dedication , discipline & perseverance since there are multiple types available each requiring different techniques for optimal results ; below we outline five stages commonly experienced during typical sessions:
1) Preparation : This involves getting comfortable by lying down or sitting upright while focusing solely on breathing deeply without distraction; avoiding thoughts about anything else happening around us at present moment so that concentration remains undisturbed throughout entire session duration . Once achieved move onto next stage!
2) Concentration : Here focus shifts towards an external object such as candle flame or image projected mentally which serves as point of reference when trying hard not let attention wander elsewhere- even if brief moments occur where awareness drifts away gently bring back focus once again until complete immersion occurs effortlessly without conscious thought required anymore! Move onto final two stages now…
3) Transcendence : At this juncture all sense of self disappears completely leaving behind only pure awareness existing within space surrounding physical body; no longer feeling separate from environment but rather merged fully with everything around us instead! To reach this state takes time but once accomplished will feel liberated beyond measure! Keep going strong till last phase arrives soon enough…
4) Enlightenment : When finally attained after countless hours spent practicing diligently over weeks/months/years- comes realization that true freedom lies within letting go entirely off all attachments previously held dearly (including fears/anxieties/desires etc.) leading up till now- allowing inner peace reign supreme above all else ! This marks ultimate goal achievement sought after by every serious seeker pursuing enlightened pathway via meditative means . Congratulations on reaching milestone event! Now enjoy its benefits forevermore…
5) Release : Last step entails opening eyes slowly yet steadily upon completion of deepest levels reached earlier on; taking stock briefly before proceeding forthwith into rest of days activities ahead with renewed vigor gained through prior efforts put forth during previous phases – feeling refreshed overall both physically + emotionally thanks largely because of having taken time out regularly just for self care purposes alone ! May these insights serve well those wishing learn more about what goes into making successful lives happen through consistent application of effective methods like mindfulness based approaches proven over centuries past still relevant today as always beforehand too!
