Yoga is a wonderful way to improve your health and well being. It is also a great way to get kids to exercise and to help them with their development. When you are looking at getting your child into yoga, you need to make sure that you have the right type of teacher. There are […]
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Yoga is a holistic practice that originated in India. It has been practiced there for over 5,000 years and has grown to be an extremely popular and well-known form of exercise. It can help you lose weight, improve your posture, and increase your overall health. There are many different styles of yoga, and each one […]
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Ashtanga yoga, also known as Iyengar yoga, is one of the most well-known and popular forms of yoga today. It was founded by B.K.S. Iyengar in the 1950’s and has become so popular that many people are choosing to learn this style of yoga. This type of yoga can be very difficult at first because […]
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The Vinyasa Yoga system is a system that is based on the idea of connecting and unifying the body. This is done through the use of yoga postures, breathing exercises, and meditation. The goal of this system is to make the body as one unit and thus increase strength, flexibility, and balance. The Vinyasa system […]
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I was introduced to Hatha Yoga by my friend and fellow teacher, Mark. I had been doing some of his yoga classes for a few months before he introduced me to the Hatha style of yoga. At first I wasn’t sure what the difference was between Hatha Yoga and Vinyasa Yoga, but I soon realized […]
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The most important thing to know about yoga is that it is not just about stretching. In fact, it is about much more than that. Yoga is an ancient practice that was designed to help you get in touch with your inner self. The best way to do this is through meditation. Meditation is a […]
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Yoga is one of those subjects that can be approached in many different ways. You can study it for years and still not get all the nuances of it. If you want to get into yoga, but you are not sure what you should be doing, then this article will give you some good basic […]
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If you are like me, you have been hearing about yoga fitness for years. You know it’s good for you and you want to do it but you don’t know where to start. Well, you’re not alone. I’m going to show you how to get started with yoga fitness in the next few paragraphs. First, […]
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