How to Meditate

Meditation is an ancient practice that has been used for centuries to achieve a state of calmness and relaxation. It involves focusing ones mind in order to attain this goal. The art of meditation has been practiced by numerous cultures worldwide but it holds particular significance within Eastern societies such as India, China, Japan, Korea, […]

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Meditation – The Good and Bad

Meditation is a practice that has been used for thousands of years across various cultures and religions. it involves training the mind to improve mental clarity, reduce stress levels and increase overall well being. In recent times its popularity in western countries has grown significantly as people seek ways to relax their bodies while also […]

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Meditation – A Self-Healing Tool

Meditation is often misunderstood as a religious practice or spiritual technique. However its true nature lies in its ability to help individuals heal themselves from within through quieting their minds and bodies. This method of self-healing has been used by millions worldwide but few truly understand what it entails – connecting with ones innermost being […]

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The Benefits of Meditation

Yoga is a form of exercise that has been practiced for centuries. The practice of yoga involves stretching, breathing exercises and meditation. Yoga is a combination of physical exercise and mental relaxation. It is believed to have originated in India around 5000 years ago. It was later introduced to other countries such as China, Tibet, […]

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Meditation

There are many different types of meditation. The most popular type is called Transcendental Meditation (TM). It is based on Vedic philosophy, and is the oldest form of meditation practiced in India. Vedic philosophy has been around for over 5000 years, and is a combination of Hinduism and Buddhism. The main idea behind Vedic philosophy […]

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What Are Some Meditation Yoga Tips?

  It’s important to know what you want from meditation. If you want to clear your mind, or find inner peace, then this is the right way to go. If you are looking for a way to relax, or just get away from it all, then meditation is probably not for you. There are many […]

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Meditation – How To Meditate

There are many different types of meditation, and many different ways to meditate. Meditation is a very personal experience that can be done in a number of different ways. The first step in meditation is finding a quiet place where you won’t be disturbed. Many people choose to meditate in their bedrooms, or even in […]

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How To Practice Yoga Meditation

Yoga meditation, also known as Yoga Nidra, is a technique of meditation that has been practiced since time immemorial. It was introduced to the world by Patanjali in his Yoga Sutras. The Sutras were written in Sanskrit and translated into English by Swami Vivekananda. Yoga meditation was further popularized by the likes of Swami Sivananda, […]

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Tips To Start Yoga Meditation

Yoga meditation is the combination of yoga and meditation. The main goal of yoga is to achieve harmony and peace of mind. Yoga meditation helps you achieve this goal. It can also help you become a better person. You will be able to get rid of your stress, tension and anxiety. There are many benefits […]

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How To Meditate

Meditation is the art of quieting the mind. It’s a way to focus your thoughts on one thing at a time, and to achieve a state of inner peace. It is not something that everyone can do, as some people find it difficult to calm their minds. There are many different types of meditation, but […]

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