Meditation is a practice that involves focusing ones mind on something such as mantras or prayers. It has been used for thousands of years across various cultures worldwide and often associated with religious practices by monks/nuns only. However, meditation can be utilized beyond religion for personal growth purposes too! There are different types available – […]
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Meditation has long been touted as a means of healing. But what exactly is meditation and how does it work? In this article we’ll explore these questions to gain insight into the potential benefits of incorporating mindfulness practices into our daily lives. Meditation is a practice that helps us cultivate stillness within ourselves. It involves […]
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Yoga has been practiced for centuries with meditation being an integral part of it. It is a process that helps individuals discover inner peace, tranquility and happiness within themselves through various forms of meditations available today. Mindfulness remains one popular form among them all where focus rests on breathing while observing thoughts arising in the […]
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Meditation is an ancient practice that has been used for centuries to achieve a state of calmness and relaxation. It involves focusing ones mind in order to attain this goal. The art of meditation has been practiced by numerous cultures worldwide but it holds particular significance within Eastern societies such as India, China, Japan, Korea, […]
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Meditation is a practice that has been used for thousands of years across various cultures and religions. it involves training the mind to improve mental clarity, reduce stress levels and increase overall well being. In recent times its popularity in western countries has grown significantly as people seek ways to relax their bodies while also […]
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Meditation is often misunderstood as a religious practice or spiritual technique. However its true nature lies in its ability to help individuals heal themselves from within through quieting their minds and bodies. This method of self-healing has been used by millions worldwide but few truly understand what it entails – connecting with ones innermost being […]
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Yoga is a form of exercise that has been practiced for centuries. The practice of yoga involves stretching, breathing exercises and meditation. Yoga is a combination of physical exercise and mental relaxation. It is believed to have originated in India around 5000 years ago. It was later introduced to other countries such as China, Tibet, […]
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There are many different types of meditation. The most popular type is called Transcendental Meditation (TM). It is based on Vedic philosophy, and is the oldest form of meditation practiced in India. Vedic philosophy has been around for over 5000 years, and is a combination of Hinduism and Buddhism. The main idea behind Vedic philosophy […]
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It’s important to know what you want from meditation. If you want to clear your mind, or find inner peace, then this is the right way to go. If you are looking for a way to relax, or just get away from it all, then meditation is probably not for you. There are many […]
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There are many different types of meditation, and many different ways to meditate. Meditation is a very personal experience that can be done in a number of different ways. The first step in meditation is finding a quiet place where you won’t be disturbed. Many people choose to meditate in their bedrooms, or even in […]
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