I was introduced to Hatha Yoga by my friend and fellow teacher, Mark. I had been doing some of his yoga classes for a few months before he introduced me to the Hatha style of yoga. At first I wasn’t sure what the difference was between Hatha Yoga and Vinyasa Yoga, but I soon realized […]
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The Vinyasa Yoga system is a system that is based on the idea of connecting and unifying the body. This is done through the use of yoga postures, breathing exercises, and meditation. The goal of this system is to make the body as one unit and thus increase strength, flexibility, and balance. The Vinyasa system […]
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Ashtanga yoga, also known as Iyengar yoga, is one of the most well-known and popular forms of yoga today. It was founded by B.K.S. Iyengar in the 1950’s and has become so popular that many people are choosing to learn this style of yoga. This type of yoga can be very difficult at first because […]
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The term diet recipes can refer to any recipe that helps you lose weight. The recipes may be for healthy food, or they can be for junk food. They may be vegetarian, or they may be meat based. There are many different kinds of diet recipes available today. However, it is important that you know […]
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The diet is an important part of any exercise plan. The right diet will help you lose weight and keep it off. The wrong diet can actually make you gain weight, even if you are doing everything else right. The best diet is one that you can live with for the rest of your life. […]
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Yoga is one of those subjects that can be approached in many different ways. You can study it for years and still not get all the nuances of it. If you want to get into yoga, but you are not sure what you should be doing, then this article will give you some good basic […]
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If you are like me, you have been hearing about yoga fitness for years. You know it’s good for you and you want to do it but you don’t know where to start. Well, you’re not alone. I’m going to show you how to get started with yoga fitness in the next few paragraphs. First, […]
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Meditation is an ancient practice that has been around for thousands of years. The word itself means “to think” or “to reflect”. It is a time to be quiet and to focus your thoughts. Meditation can be done in many different ways. Here are some of the more popular ones: * Sitting cross-legged, with your […]
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