Namaste yoga is a revered practice that has been around for centuries. Its more than just an exercise routine; its a way of life that can help you find inner peace, reduce stress levels and improve overall wellbeing. In this blog post we will explore the benefits associated with practicing namaste yoga as well as […]
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Is meditation considered a form of yoga? Meditation and yoga are both effective methods for alleviating stress. However there exist distinct differences between these two practices that can be advantageous in achieving the objective of reducing tension levels. Yoga is a physical exercise that involves stretching, bending and balancing movements. It helps alleviate stress by […]
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Yogi meditation is an ancient practice that has been used for centuries to promote relaxation, reduce stress and anxiety while improving overall well being. In this blog post we will explore what Yogi meditation entails by comparing it with traditional forms of meditation before delving into its techniques and benefits when incorporated daily. Join us […]
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Yoga has been around for centuries but only recently have people started to appreciate its benefits on their health. In this article we’ll explore what yoga is all about why it works wonders and how you can get involved today! The word “yoga” comes from Sanskrit meaning union or connection – an apt description considering […]
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Yoga has been practiced for thousands of years in India as a way to connect the mind, body and spirit through physical postures (asanas), breathing techniques (pranayama) meditation and relaxation. In recent times its popularity has grown significantly due to its ability to improve strength, endurance balance flexibility while promoting overall health benefits. If you’re […]
Read More »Yogi meditation is an ancient practice that originated in India. It involves the use of specific techniques to calm the mind and body, leading to inner peace and clarity. In this post, we will explore what Yogi meditation is, how it differs from traditional meditation, the various techniques used in Yogi meditation, whether you should […]
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The advantages of meditation have been recognized for centuries. The Buddha was a skilled practitioner and his teachings continue to be utilized by millions worldwide today. Meditation is an incredibly effective way to heal yourself because it enables you to connect with your true inner self. The practice involves calming the mind and focusing on […]
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Yoga is an ancient Indian practice that has been passed down through generations for thousands of years. It combines physical exercise with meditation, breathing techniques and stretching exercises to promote self healing and overall wellness. With its roots in traditional medicine this holistic approach offers numerous benefits for both body and mind alike. Whether you’re […]
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What is yoga? Yoga is a system of exercises and breathing techniques which aim to achieve a state of physical and mental relaxation. Yoga originated in India around 5000 years ago. It has its roots in the ancient Hindu scriptures. The word yoga means union. The goal of yoga is to unite the body, mind […]
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The most important thing to know about yoga is that it is not just about stretching. In fact, it is about much more than that. Yoga is an ancient practice that was designed to help you get in touch with your inner self. The best way to do this is through meditation. Meditation is a […]
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