running – Grow Yoga NJ

Types of Exercise

October 31, 2023

The modern world has led people to believe that exercising is the key to achieving optimal health. While this may be true for certain types of activities it doesn’t necessarily hold up across all forms of exercise. Each type offers unique benefits and should not be overlooked when considering overall wellness goals. Running or jogging […]

Fitness – What Does It Mean To Me?

November 15, 2022

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What is Fitness? In order to be fit, you need to be able to do all of the following: 1. Be able to move your body in various ways. This means that you should be able to bend over, stretch, squat, and sit down. You should also be able to stand up from a seated […]

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Grow Yoga NJ – Yoga Tips

Tag: running

Types of Exercise

Fitness – What Does It Mean To Me?