There are many different types of meditation, and many different ways to meditate. Meditation is a very personal experience that can be done in a number of different ways. The first step in meditation is finding a quiet place where you won’t be disturbed. Many people choose to meditate in their bedrooms, or even in […]
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Yoga meditation, also known as Yoga Nidra, is a technique of meditation that has been practiced since time immemorial. It was introduced to the world by Patanjali in his Yoga Sutras. The Sutras were written in Sanskrit and translated into English by Swami Vivekananda. Yoga meditation was further popularized by the likes of Swami Sivananda, […]
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Yoga has been practiced in India for thousands of years and is believed to have originated from the ancient Hindu scriptures. Yoga is an ancient system of exercises that aims at developing inner peace, harmony and well being. The practice of yoga helps one to achieve mental and physical fitness. It also helps to develop […]
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Meditation is the art of quieting the mind. It’s a way to focus your thoughts on one thing at a time, and to achieve a state of inner peace. It is not something that everyone can do, as some people find it difficult to calm their minds. There are many different types of meditation, but […]
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Meditation is the art of focusing your mind to a single point. It is an ancient practice that has been used by many cultures, religions and spiritual groups throughout history. Yoga is a form of meditation that focuses on achieving a certain state of consciousness. Yoga meditation is practiced as a form of physical exercise […]
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The first thing you should know about meditation is that it’s not just for monks and nuns. In fact, there are several benefits to be had from meditating. The first benefit is that you can clear your mind of all those thoughts that have been bothering you. It can help you get rid of the […]
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Yoga has been around for thousands of years and has been practiced by all kinds of people from different cultures. It is also practiced in many different forms today. Yoga is a way of life that is meant to bring you into a state of mind that allows you to achieve your highest potential. There […]
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Side View Of Meditating Woman Sitting In Pose Of Lotus Against Clear Sky Outdoors Meditation is a process of quieting your mind, and focusing your thoughts inward. It is the practice of being aware of what is going on inside you. When you meditate, you are learning to control your thoughts and emotions, so that […]
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Yoga is a practice that has many benefits. It is an exercise that involves the physical body, mind, and spirit. It is practiced in many different ways and is a great workout for the entire body. It can also be used as a tool to meditate and connect with your mind and spirit. I am […]
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Yoga is one of the most popular fitness programs in the world. Yoga has been practiced by people from all over the world for thousands of years. It is also a form of exercise that can be done by anyone, regardless of age, gender or physical condition. There are many types of yoga and each […]
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