How To Practice Yoga Meditation

Yoga meditation, also known as Yoga Nidra, is a technique of meditation that has been practiced since time immemorial. It was introduced to the world by Patanjali in his Yoga Sutras. The Sutras were written in Sanskrit and translated into English by Swami Vivekananda. Yoga meditation was further popularized by the likes of Swami Sivananda, […]

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