Namaste yoga is a revered practice that has been around for centuries. Its more than just an exercise routine; its a way of life that can help you find inner peace, reduce stress levels and improve overall wellbeing. In this blog post we will explore the benefits associated with practicing namaste yoga as well as […]
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Yoga is often associated with peacefulness and relaxation but did you know that it can also be an incredibly effective tool for improving your fitness? In this article we’ll explore the benefits of yoga both physically and mentally while debunking common myths about its relationship to exercise. We’ll provide guidance on how to start a […]
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Manduka is a company that has been around for quite some time. It was founded in 1998 by David Swenson who currently serves as its president. Initially the firm specialized in producing orthopedic braces but later expanded into making other products such as custom made shoes and braces specifically designed for people with scoliosis.. Additionally, […]
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Yoga has been hailed as a holistic practice with numerous benefits by many writers over time. This ancient Indian tradition dates back centuries and is based on the Sanskrit word “yuj” which means union or merging into one entity. The ultimate goal of yogic practices lies in achieving spiritual enlightenment through meditation and other forms […]
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Yoga has been around for centuries but only recently have people started to appreciate its benefits on their health. In this article we’ll explore what yoga is all about why it works wonders and how you can get involved today! The word “yoga” comes from Sanskrit meaning union or connection – an apt description considering […]
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Yoga equipment plays a crucial role in practicing yoga. It provides support and comfort to the body during practice while also promoting flexibility and overall health benefits. Investing in quality gear is essential for maximizing your experience on the mat. Yoga practitioners have access to a wide range of equipment designed specifically for their needs. […]
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What you need to know about yoga Yoga has become a popular exercise routine practiced by people from all walks of life. From youngsters to seniors alike – everyone is taking up yoga as an effective way to maintain good health. Recently there’s been growing interest in this form of exercise due its ability to […]
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In todays world where everything seems to be moving at lightning speed taking care of ones physical and mental health often takes a backseat. We spend long hours working or commuting while scrolling through social media that we forget about self-care altogether. One way to improve both body and mind is by practicing yoga – […]
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Yoga has been around for centuries and is not just about sitting cross legged on the floor while chanting “om.” In recent times there’s been an increase in popularity of yoga as a form of fitness. Many people are turning to it instead of traditional gym routines like lifting weights or running long distances because […]
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Yoga has been practiced for thousands of years in India as a way to connect the mind, body and spirit through physical postures (asanas), breathing techniques (pranayama) meditation and relaxation. In recent times its popularity has grown significantly due to its ability to improve strength, endurance balance flexibility while promoting overall health benefits. If you’re […]
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