We all have heard that we can be healed by meditation. But what exactly is meditation and how can it heal us?
Meditation is a process of quieting our mind, relaxing our body and clearing our heart. It is an inner work that involves focusing our attention on one thing at a time. This helps us to become aware of the present moment, rather than being caught up in the past or future.
The way we think about something affects how we feel about it. The way we feel about something affects how we act toward it. Our thoughts, feelings, actions and reactions are all interrelated. When we change one, we change them all.
Meditation is an exercise of the power of thought. It has been proven that when we think positive thoughts, we feel better and when we think negative thoughts, we feel worse. Meditation is a way to help us become more conscious of the thoughts that we are thinking.
Meditation is a way to increase our awareness of our body. We can learn to focus our mind on our body, as well as our emotions and feelings.
Meditation can help us to deal with our problems. It can help us to accept the things we cannot change. It can help us to let go of our fears and doubts. It can help us to find peace within ourselves.
When we meditate, we are able to become aware of the things that are happening inside us. When we meditate, we are not focused on the external world. When we meditate, our minds are stilled and we are able to experience the silence within ourselves.
Meditation is also a way to become more aware of our bodies. When we are able to pay attention to our bodies, we are able to become more conscious of our feelings. We can learn to listen to our bodies, so that we can feel our pain and our joy. We can learn to notice our body’s responses to the things that happen around us.
Meditation is the process of becoming aware of our thoughts and feelings. We can learn to control our thoughts, so that we can choose to think only the thoughts that we want to think. We can learn to be more aware of our feelings, so that we can express our feelings without being overwhelmed by them.
Meditation can teach us to be more compassionate and loving towards ourselves and others. We can learn to be less judgmental and more accepting.
Meditation can give us the opportunity to look into our hearts and discover the true nature of who we really are. We can learn to become more loving and caring towards ourselves and others.