Eating bananas before yoga good?
It’s not really a question of eating bananas before yoga. It’s more of a question of when to eat them.
Bananas are an excellent source of potassium and magnesium, both of which are important for normal heart rhythm and muscle contraction. They also contain other minerals like copper and manganese. These minerals help with digestion and the absorption of other nutrients.
Bananas also contain a substance called beta-carotene that can be converted into vitamin A in the body. This vitamin is very important for eye health and helps prevent certain types of cancer.
The best time to eat bananas is right after they’ve been cut open. The enzymes in the skin of the banana start to break down immediately after cutting. This is why you should eat bananas right away when you buy them. If you leave them sitting around, they’ll begin to go bad.
You may want to eat bananas right before or after a yoga class. Eating bananas right before yoga will give your muscles some potassium while you’re stretching and breathing. It will also help replenish any potassium that you might have lost through sweating during your yoga session.
Eating bananas right after yoga will help replenish any potassium that your body has lost through sweating. This is important because potassium is essential for normal heart rhythm.
Eating bananas after yoga will also help with digestion. The fiber in bananas will help move food through your system faster. This is especially helpful if you just ate a big meal before your yoga class.
If you don’t want to eat bananas right before and right after yoga, you can eat them at any time. Just make sure that you eat them within a couple of hours after you cut them open. They will keep in the refrigerator for up to three days.