It is said that Yoga is an ancient art of health and fitness. It is a discipline that is practiced for a variety of reasons, from losing weight to increasing your energy levels.
The word Yoga comes from the Sanskrit language and it means “to unite” or “to join”. It is a form of exercise that has been practiced in India for centuries.
The basic premise behind yoga is that you are not only using your body but also your mind to achieve your goals. The aim of yoga is to create harmony between the body and the mind. It is believed that through proper practice, you can reach a state of complete physical and mental well being.
There are many different types of yoga that you can practice. These include Ashtanga yoga, Bikram yoga, Iyengar yoga, Kripalu yoga, Kundalini yoga, Viniyoga, etc.
The Ashtanga yoga style is the most popular of all the styles. It was created by Pattabhi Jois in the early 20th century. The name of this style is derived from the Sanskrit words “Ashta”, meaning eight, and “anga”, meaning limbs.
Bikram yoga was developed by Bikram Choudhury in the 1970’s. He was a pioneer in the field of yoga and he was the first person to introduce it to the west. His method of teaching is very strict and it involves practicing in a room heated to 104 degrees Fahrenheit.
Iyengar yoga was created by B.K.S. Iyengar in the 1950’s. This style focuses on alignment and it is known for its slow pace and deep breathing techniques.
Kripalu yoga was created by Yogi Bhajan in the 1960’s. He was the founder of the Kripalu Center for Yoga and Health in Lenox, Massachusetts. His teachings focus on the concept of surrendering to the divine.
Viniyoga is a system of yoga that was created by Swami Satchidananda in the 1960’s. This style teaches the student to use the breath as a tool to bring about a state of relaxation.
Kundalini yoga is a form of yoga that is practiced in India. This style teaches students to concentrate on their inner self. It is believed that the kundalini energy, which is located at the base of the spine, will flow up the spine if one practices the right type of exercises.
All of these different types of yoga have their own benefits. They all teach different things. Some of them are more gentle than others. You may want to try out a few of these different styles of yoga before deciding which one you want to practice.